Weigh In record (no journal entry) for 26 February 2023
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200.6 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2023:
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3103 kcal
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Fat: 61.19g | Prot: 180.42g | Carb: 454.47g.
Breakfast: DIA Leite Integral, Apti Cacau em Pó, Ovo, Quaker Aveia em Flocos. Lunch: Suco de Limão, Italac Queijo Mussarela, Arroz Branco (Cozido), Camil Feijão Preto Cozido, Peito de Frango Grelhado (Tabela Taco). Dinner: Peito de Frango Grelhado (Tabela Taco), Arroz Branco (Cozido), Camil Feijão Preto Cozido. Snacks/Other: Italac Leite Integral, Dolce Gusto Chococino, Peito de Frango Grelhado (Tabela Taco), Quaker Aveia em Flocos. more...
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gaining 12.3 lb a week
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