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Pesagem do dia 25/02/2023: 77kg
***** (dep)
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169.8 lb
Lost so far: 227.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2023:
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2250 kcal
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Fat: 97.59g | Prot: 94.41g | Carb: 252.05g.
Breakfast: Bauducco Bolo de Laranja, Koni Store Sunomono, Sésamo Real Tahine Tradicional , Tomates, Pão de Leite, Maçã, Ovo Frito. Lunch: Salpicão de Frango, Peito de Frango no Forno, Grelhado ou Assado, Pequi, Arroz Branco (Cozido). Dinner: Bolo de Aipim, Maçã. Snacks/Other: Bala (Dura). more...
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losing 1.5 lb a week
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