Weigh In record (no journal entry) for 26 February 2023
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166.9 lb
Lost so far: 2.9 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2023:
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1567 kcal
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Fat: 63.31g | Prot: 27.41g | Carb: 230.75g.
Breakfast: White Bread , Tea with Milk, Sugar, Butter, White Bread , Sponge Cake. Lunch: Sweet or Dark Chocolate, Ramen Noodle Soup (Dry, Dehydrated) , White Bread , Milk, Sugar. Dinner: Butter , White Bread . Snacks/Other: Tangerine, Tangerine, Sweet or Dark Chocolate, Tangerine. more...
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gaining 10.8 lb a week
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