Weigh In record (no journal entry) for 25 February 2023
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143.3 lb
Lost so far: 20.5 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2023:
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893 kcal
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Fat: 32.55g | Prot: 26.48g | Carb: 117.29g.
Breakfast: Микоян Грудинка Кубанская Варено-Копченая, Индейка Тушеная с Овощами, Коломенское Лаваш Тандырный, Чай с Сахаром, Иней Салями Финская , Коломенское Батон Нарезной. more...
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losing 12.3 lb a week
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