Weigh In record (no journal entry) for 24 February 2023
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282.2 lb
Lost so far: 8.8 lb.
Still to go: 138.9 lb.
Diet followed N/A.
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Diet Calendar Entries for 24 February 2023:
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806 kcal
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Fat: 15.20g | Prot: 52.51g | Carb: 119.68g.
Breakfast: Café, Ovo Cozido, Pão Francês, Copacol Peito de Frango Cozido Temperado, Damare Leite Desnatado. Lunch: Pão Francês, Chuchu Cozido, Copacol Peito de Frango Cozido Temperado, Batata Inglesa Cozida, Couve-de-Folhas Cozida (de Couve Fresca), Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Melão Amarelo, Melancia, Jaca. more...
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4518 kcal
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Activities & Exercise:
Housework - 5 hours, Sleeping - 8 hours, Dance (fast step, aerobic) - 35 minutes, Resting - 10 hours and 25 minutes. more...
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losing 6.2 lb a week
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