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Pesagem do dia 23/02/2023: 76,4kg
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168.4 lb
Lost so far: 228.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2023:
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1890 kcal
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Fat: 76.40g | Prot: 80.27g | Carb: 216.95g.
Breakfast: Camil Biscoitos de Arroz Integral , Omelete ou Ovos Mexidos, Manteiga (com Sal), Cuscuz (Cozido). Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bolo de Goma, Filé de Frango Grelhado. Dinner: Batatas Fritas, Coxinha de Festa. Snacks/Other: Toffano Bala de Leite Milk Valley Mix Toffano, Embaré Toffees Sortidos, Embaré Bala de Caramelo, Milka Alpine Milk, Milka Strawberry, Milka Hazelnuts, Bala (Dura), Alpino Chocolate Dark 61%. more...
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gaining 12.3 lb a week
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