Weigh In record (no journal entry) for 24 February 2023
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185.8 lb
Lost so far: 7.3 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2023:
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988 kcal
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Fat: 52.22g | Prot: 42.98g | Carb: 86.97g.
Breakfast: Чука, Печень Трески, Хлебодар Хлеб Бездрожжевой "Здоровье+", Красные Помидоры, Зеленый Листовой Салат, Редис. Lunch: Хлебодар Хлеб Бездрожжевой "Здоровье+", Heinz Горчица, Томатная Паста, Сметана , Форель, Овощное Рагу. more...
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losing 5.4 lb a week
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