Weigh In record (no journal entry) for 24 February 2023
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181.0 lb
Lost so far: 32.8 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2023:
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2935 kcal
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Fat: 113.41g | Prot: 211.64g | Carb: 255.18g.
Lunch: Salt, Evolene Crevolene. Dinner: Bogasari Tepung Segitiga Biru, La Fonte Elbow Macaroni, Ground Beef (85% Lean / 15% Fat), MEG Slice Melt, Green Valley Parmesan Grated Cheese / Keju Parmesan Bubuk, Diamond Non Fat Milk. Snacks/Other: Khong Guan Saltcheese Combociz, Ultimate Nutrition Prostar 100% Whey Protein, Kalbe Hydro Coco Original. more...
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2922 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours and 5 minutes. more...
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gaining 18.5 lb a week
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