Weigh In record (no journal entry) for 20 February 2023
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148.4 lb
Lost so far: 3.1 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2023:
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1833 kcal
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Fat: 89.61g | Prot: 147.19g | Carb: 51.51g.
Breakfast: Qualitá Queijo Muçarela, President Queijo Parmesão Ralado, Vitao Psyllium, Miraella Manteiga Comum com Sal, Miraellla Requeijão Cremoso Culinário , Korin Ovos Brancos . Lunch: Quiabo Cozido, Cenouras, In Natura Tomate, Korin Ovos Brancos , Pele e Carne da Coxa de Frango. Dinner: Pão de Alho, Brahma Cerveja, Carne de Vaca Assada (apenas Parte Magra Consumida). Snacks/Other: Pasta de Amendoim. more...
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losing 4.6 lb a week
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