Weigh In record (no journal entry) for 19 February 2023
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117.9 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2023:
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1528 kcal
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Fat: 23.11g | Prot: 87.86g | Carb: 252.35g.
Breakfast: Madurasa Madu, Alfamart Buah Naga, Indomaret Pisang Ambon, Quaker Oat. Lunch: Indomart Tempe Mendoan, Alfamart Ikan Pindang, Nasi Putih. Dinner: Garuda Pilus, Umia-Mi Siomay Ayam, Indomart Tempe Mendoan, Mister Potato Ubi Ungu. Snacks/Other: Pineapple. more...
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1584 kcal
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Activities & Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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