Balkissss's Journal, 24 February 2023

117.9 lb Lost so far: 0 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

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952 kcal

Fat: 27.59g | Prot: 68.74g | Carb: 116.28g.   Breakfast: Tempe Goreng Tepung, Jus Jeruk Nipis, Pisang, Quaker Instant Oatmeal. Lunch: Kerupuk / Biskuit, Ikan Layang, Sawi Dimasak (dari Segar), Nasi Liwet. Dinner: Ikan Layang, Sawi Dimasak (dari Segar). Snacks/Other: Salak. more...

1640 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...