Weigh In record (no journal entry) for 06 July 2011
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143.5 lb
Lost so far: 21.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2011:
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1095 kcal
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Fat: 35.10g | Prot: 95.99g | Carb: 79.01g.
Breakfast: 0% Greek Style Yogurt, Bananas. Lunch: Solid White Albacore Tuna, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: shrimp, hot dog. Snacks/Other: alcohol. more...
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steady weight
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