Weigh In record (no journal entry) for 24 February 2023
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167.1 lb
Lost so far: 26.9 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2023:
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1824 kcal
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Fat: 86.25g | Prot: 65.51g | Carb: 196.68g.
Breakfast: Confitures et Conserves, Pain Blanc. Lunch: Gü Moelleux au Chocolat, Pain Blanc, Gouda ou Edam, Cantal, Bonduelle Poêlée Méditerranéenne, Auchan Poisson à la Bordelaise. Dinner: Oranges, Oeuf (Entier), Bonduelle Salade de Betteraves, Salade de Pommes de Terre à l'Oeuf. Snacks/Other: Ferrero Ferrero Rocher, Carrefour Tuiles aux Amandes. more...
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losing 4.6 lb a week
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