|
Pernah diet tahun 2020, dari 73kg turun -16kg jadi 57kg. Sekarang naik lagi jadi 75,5kg 😁
|
166.4 lb
Lost so far: 9.0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 February 2023:
|
1141 kcal
|
Fat: 40.66g | Prot: 71.10g | Carb: 120.35g.
Breakfast: Kerupuk Putih. Lunch: Jus Tomat dan Sayuran (Sodium Rendah), Nextar Nextar, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Telur Puyuh, Tumis Labu Siam, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Kimbo Sosis Sapi, V-Soy V-Soy Multi-Grain. Dinner: Jamur Krispi, Kerupuk Putih. more...
|
|
326 kcal
|
Activities & Exercise:
Cardio - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
|
gaining 4.6 lb a week
|
 Comments
gpp asal jgn obesitas saya aja target ke 70 dari berat 92
23 Feb 23 by member: abdul.dzikri92
|
Iya kak, ini baru semangat mulai diet lagi hehe
24 Feb 23 by member: niaahimsa
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
niaahimsa's weight history
|