Weigh In record (no journal entry) for 20 July 2016
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216.1 lb
Lost so far: 0 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2016:
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1023 kcal
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Fat: 57.75g | Prot: 51.36g | Carb: 80.01g.
Breakfast: Chuleta Bovina, Café Brasileiro Café com Açúcar, Seara Mortadela de Frango, Pão Francês. Lunch: Melão, Alface de Folha Verde, Tomates, Azeite de Oliva, Calabresa. Dinner: Convenção Refrigerante, Repolho Verde. more...
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