Weigh In record (no journal entry) for 23 February 2023
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134.7 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2023:
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1002 kcal
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Fat: 41.00g | Prot: 101.14g | Carb: 59.31g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Ovo, Integralmedica Whey 100% Pure. Lunch: Ovo, Gallo Azeite de Oliva Extra Virgem, Piracanjuba Queijo Mussarela, Seara Peito de Peru, Pêssegos, Clara de Ovo. Dinner: Calabresa, Gostosinha Linguiça Mista, Carne do Peito de Frango (Assado, Cozido), Carne de Panela. Snacks/Other: Pêssegos, Ameixas, Integralmedica Whey 100% Pure. more...
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losing 9.3 lb a week
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karinemirandola's weight history
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