Weigh In record (no journal entry) for 23 February 2023
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210.5 lb
Lost so far: 5.5 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2023:
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982 kcal
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Fat: 51.05g | Prot: 64.79g | Carb: 71.01g.
Breakfast: Chá (Infusão), Ovo Cozido. Lunch: Arroz Branco (Cozido), Vapza Carne Seca Desfiada, Abóbora Cabotia. Dinner: Laranjas, Hortifruti Beterraba Crua, Ovo Cozido, Perdigão Linguiça Suína. Snacks/Other: Ducoco Leite de Coco Pronto para Beber, Quaker Aveia em Flocos, Sabor da Terra Semente de Chia. more...
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losing 0.1 lb a week
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