Weigh In record (no journal entry) for 23 February 2023
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209.7 lb
Lost so far: 88.0 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2023:
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1566 kcal
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Fat: 37.32g | Prot: 163.64g | Carb: 139.95g.
Breakfast: Nestlé Nesfit Morango, Aveia e Baunilha, Molico Iogurte Triplo Zero Morango. Lunch: Bauducco Torrada Salgada, Tirol Bebida Láctea Fermentada com Polpa de Fruta, Hellmann's Maionese, Cepêra Ketchup Tradicional , Molho Pesto, La Vita Alface Americana, LAR Mix de Vegetais, Tomate Recheado, Seara Peito de Peru, Uvas-Passas (sem Sementes). Dinner: Filé de Frango Grelhado, Molico Iogurte Triplo Zero Morango. Snacks/Other: Molico Iogurte Triplo Zero Morango. more...
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losing 17.0 lb a week
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