Weigh In record (no journal entry) for 11 February 2023
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105.2 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2023:
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2039 kcal
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Fat: 51.84g | Prot: 180.27g | Carb: 235.65g.
Breakfast: Serano Sesame Seeds, Геркулес Овсяные Хлопья Фитнес, Яичный Белок, Kpi Kpi High Protein Super Spoon, Клубника, Яйцо (Целое), Callowfit Salty Caramel. Lunch: Serano Sesame Seeds, Соевый Соус, Булгур, Киноа, Qualifood Norwegian Salmon Fillet, Цукини. Dinner: Monini White Truffle Extra Virgin Olive Oil, Serano Sesame Seeds, Петелинка Филе Куриной Грудки Без Кожи, Walden Farms Balsamic Vinaigrette, Огурец (с Кожурой), Брокколи, Редис. Snacks/Other: Callowfit Salty Caramel, Papafilipou Ice Cream Fat Free Chocolate No Sugar Added Ice Cream, Alpro Миндальное Молоко без Сахара, Walden Farms Mocha Coffee Creamer. more...
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losing 1.5 lb a week
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