Weigh In record (no journal entry) for 23 February 2023
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120.6 lb
Lost so far: 4.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2023:
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2368 kcal
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Fat: 68.80g | Prot: 48.26g | Carb: 222.48g.
Breakfast: Нескафе Кофе с Молоком без Сахара , Тортугалия Торт Наполеон. Lunch: Макси Рыбная Котлета, Райт Сухари Пшеничные, Красный Октябрь Молочный Шоколад Алёнка. Dinner: Zatecky Gus Пиво Светлое, Сити Ланч Сэндвич с Лососем. more...
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gaining 5.4 lb a week
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