niaahimsa's Journal, 23 February 2023

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Weigh In record (no journal entry) for 23 February 2023

165.8 lb Lost so far: 9.7 lb. Still to go: 33.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 February 2023:

1075 kcal

Fat: 54.96g | Prot: 48.32g | Carb: 101.50g. Breakfast: Cahkwe, Kue Pancong, Susu Kedelai, Nasi Uduk. Lunch: Kerupuk Putih, Sayur Lumpia. Dinner: Ayam Geprek, Susu Kedelai, Petis, Tahu Goreng, Nasi Pecel. more...

324 kcal

Activities & Exercise: Cardio - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...

losing 4.6 lb a week

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niaahimsa's Journal, 23 February 2023

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