Weigh In record (no journal entry) for 21 February 2023
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188.4 lb
Lost so far: 18.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2023:
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1260 kcal
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Fat: 68.29g | Prot: 88.07g | Carb: 80.50g.
Lunch: Bonne Maman Confiture Fraise Fruitée Intense, Biocoop Sucre de Canne Complet, Carrefour Skyr Nature 0%, Puget Huile d'olive Vierge Extra, St Hubert Oméga 3, Pain Complet, Oeuf sur le Plat, Jambon, Lactel Lait Écrémé Matin Léger, Van Houten Cacao Non Sucré Bio. Tea: Puget Huile d'olive Vierge Extra, Radis. Dinner: Fraises, Choux de Bruxelles Cuits, Monoprix Beurre Doux, L'étal du Boucher Faux Filet, Avocat, Tomates Rouges. more...
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losing 3.1 lb a week
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