Weigh In record (no journal entry) for 22 February 2023
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126.3 lb
Lost so far: 23.6 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2023:
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1200 kcal
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Fat: 72.78g | Prot: 88.00g | Carb: 42.81g.
Breakfast: Café, Copra Óleo de Coco Extra Virgem. Lunch: Frango no Forno, Grelhado ou Assado, Feijão Carioca Cozido, Arroz Branco (Cozido), Copra Óleo de Coco Extra Virgem, Ovo. Dinner: Copra Óleo de Coco Extra Virgem, Café. Snacks/Other: Frango no Forno, Grelhado ou Assado, Ovo Cozido. more...
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losing 0.8 lb a week
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