Weigh In record (no journal entry) for 22 February 2023
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95.5 lb
Lost so far: 14.8 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2023:
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722 kcal
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Fat: 28.54g | Prot: 45.26g | Carb: 71.55g.
Lunch: Активиа Натуральный Биойогурт со Злаками 1,6%. Dinner: Bonduelle Кукуруза, Курица Вареная, Активиа Натуральный Биойогурт со Злаками 1,6%. Snacks/Other: Вареное Яйцо, Красный Октябрь Алёнка, Кукуруза. more...
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losing 6.2 lb a week
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