Weigh In record (no journal entry) for 22 February 2023
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148.4 lb
Lost so far: 3.1 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2023:
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1823 kcal
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Fat: 123.29g | Prot: 147.71g | Carb: 28.48g.
Breakfast: Panini 2 ovos. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Korin Ovos Brancos , Frimesa Banha de Porco, Abobrinha. Dinner: In Natura Tomate, Hellmann's Maionese, Friboi Carne Moida Friboi, Sococo Coco Ralado sem Açúcar , Miraella Manteiga Comum com Sal, Italac Creme de Leite, Zero-Cal Eritritol, Korin Ovos Brancos, Garoto Chocolate em Pó 100% Cacau. Snacks/Other: Carolina Iogurte Natural Integral, Lowçucar Gelatina Zero Açúcares Framboesa, Nestlé Iogurte Natural Integral, Morangos, Miraella Manteiga Comum com Sal, Pão de frango 300g. more...
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steady weight
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