Weigh In record (no journal entry) for 22 February 2023
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212.1 lb
Lost so far: 85.5 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2023:
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1374 kcal
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Fat: 38.88g | Prot: 105.37g | Carb: 153.12g.
Breakfast: Piraquê Biscoito Salgado Integral. Lunch: Uvas-Passas, Tomates, Ovo Mexido, Hellmann's Maionese, Filé de Frango Grelhado, Alface. Dinner: Verde Campo Lacfree, Banana Caturra. Snacks/Other: Piá Bebida Láctea, Molho Bolonhesa, Bauducco Torrada Salgada, Tomate Recheado. more...
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losing 8.5 lb a week
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