Weigh In record (no journal entry) for 22 February 2023
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165.8 lb
Lost so far: 4.0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2023:
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1949 kcal
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Fat: 45.56g | Prot: 69.54g | Carb: 324.06g.
Breakfast: Milk, White Bread , Soup. Lunch: Sweet or Dark Chocolate, White Bread , Soup. Dinner: Tangerine, Sponge Cake, Roll, Meat, Sponge Cake, Potato, Roll. Snacks/Other: Banana, Tangerine. more...
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gaining 4.6 lb a week
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