Weigh In record (no journal entry) for 21 February 2023
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183.9 lb
Lost so far: 1.3 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2023:
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1012 kcal
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Fat: 39.56g | Prot: 35.41g | Carb: 132.11g.
Breakfast: Kue Lapis, Jeruk. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Brokoli Dimasak (dari Segar), Nasi Putih. Dinner: Telur Dadar, Brokoli Dimasak (dari Segar), Nasi Putih. more...
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gaining 0.4 lb a week
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