Weigh In record (no journal entry) for 21 February 2023
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175.3 lb
Lost so far: 7.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2023:
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1579 kcal
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Fat: 92.72g | Prot: 138.67g | Carb: 44.22g.
Breakfast: Станция Молочная Молоко 3,2%, Кофе (из Молотых Зерен). Dinner: Подсолнечное Масло, Капустный Салат, Жареная или Запеченная Курица. Snacks/Other: Коровка из Кореновки Кефир 2,7%. more...
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losing 7.7 lb a week
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"Форрест Гамп"'s weight history
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