Weigh In record (no journal entry) for 20 February 2023
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97.7 lb
Lost so far: 12.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2023:
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950 kcal
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Fat: 48.09g | Prot: 21.96g | Carb: 100.70g.
Dinner: Bonduelle Кукуруза, Помидоры, Куриная Печень, Рис Вареный, Зеленый Лук. Snacks/Other: Красный Октябрь Молочный Шоколад Алёнка, Красный Октябрь Молочный Шоколад Алёнка, Альпен Гольд Пикник, Snacks Шоколад. more...
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gaining 3.9 lb a week
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