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Het weekend goed doorgekomen 😊
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145.3 lb
Lost so far: 21.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2023:
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1407 kcal
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Fat: 28.11g | Prot: 83.41g | Carb: 199.03g.
Breakfast: Friesche Vlag Latte Verse Opschuimmelk, Koffie, Melkan Magere Franse Kwark, Banaan, Blauwe Bessen, Quaker Cruesli Balans. Lunch: AH Snoeptomaatjes, Plus Ovengebakken Kipfilet, Lidl Grof Volkorenbrood. Dinner: AH Yoghurt Sla Dressing, All Seasons Gemengde Sla, Romige gnocchi met courgette en garnalen, Optimel Drinkyoghurt, Optimel Appel Kaneel Kwark. Snacks/Other: Friesche Vlag Balance, AH Medjoul Dadels, Kiwi, Koffie, Friesche Vlag Balance. more...
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losing 4.2 lb a week
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