Weigh In record (no journal entry) for 20 February 2023
|
139.8 lb
Lost so far: 1.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2023:
|
2248 kcal
|
Fat: 115.42g | Prot: 133.71g | Carb: 170.91g.
Breakfast: Dragon Superfoods Кокосовая Мука, Миндаль, Яйцо, Овсяные Хлопья, MLEKOVITA Греческий Йогурт 10%, Банан, Кешью, Dolce Gusto Café au Lait. Lunch: Harry 1688 Steinofenbrot, Zimbo Toast- und Sandwich-Schinken, Ferrero Конфеты Рафаэлло. Dinner: K-Classic Mozarella Light, Rewe High Protein Pudding, Оливковое Масло. Snacks/Other: Go On Nutrition Protein 33% Chocolate Flavour. more...
|
losing 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nataliyaevko's weight history
|