Weigh In record (no journal entry) for 20 February 2023
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139.8 lb
Lost so far: 1.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2023:
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2248 kcal
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Fat: 115.42g | Prot: 133.71g | Carb: 170.91g.
Breakfast: Dragon Superfoods Кокосовая Мука, Миндаль, Яйцо, Овсяные Хлопья, MLEKOVITA Греческий Йогурт 10%, Банан, Кешью, Dolce Gusto Café au Lait. Lunch: Harry 1688 Steinofenbrot, Zimbo Toast- und Sandwich-Schinken, Ferrero Конфеты Рафаэлло. Dinner: K-Classic Mozarella Light, Rewe High Protein Pudding, Оливковое Масло. Snacks/Other: Go On Nutrition Protein 33% Chocolate Flavour. more...
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losing 9.3 lb a week
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