Weigh In record (no journal entry) for 19 February 2023
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146.2 lb
Lost so far: 17.6 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2023:
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625 kcal
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Fat: 33.81g | Prot: 14.54g | Carb: 66.25g.
Breakfast: Семилукская Трапеза Хоровац Закуска по-Армянски, Шереметьевские Торты Торт Ленинградский, Владимирский Стандарт Колбаса Докторская, Хлебозавод Юг Руси Хлеб Подовый. more...
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losing 4.6 lb a week
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