Anush03's Journal, 19 February 2023

Weigh In record (no journal entry) for 19 February 2023
146.2 lb Lost so far: 17.6 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2023:
625 kcal Fat: 33.81g | Prot: 14.54g | Carb: 66.25g.   Breakfast: Семилукская Трапеза Хоровац Закуска по-Армянски, Шереметьевские Торты Торт Ленинградский, Владимирский Стандарт Колбаса Докторская, Хлебозавод Юг Руси Хлеб Подовый. more...
losing 4.6 lb a week

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