Weigh In record (no journal entry) for 19 February 2023
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146.4 lb
Lost so far: 52.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2023:
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495 kcal
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Fat: 18.33g | Prot: 24.29g | Carb: 58.82g.
Breakfast: Лаваш Армянский, Шоколад Горький 72%, Сыр Сулугуни, Куриное Филе, Зеленый Лук, Помидоры, Кофе (из Молотых Зерен), Яблоко, Грецкие Орехи. more...
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gaining 0.8 lb a week
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