Weigh In record (no journal entry) for 19 February 2023
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165.8 lb
Lost so far: 4.0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2023:
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1558 kcal
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Fat: 36.77g | Prot: 40.76g | Carb: 270.28g.
Breakfast: Tangerine, Brown and Wild Flavored Rice, White Bread , Sugar, Tangerine. Lunch: Sugar, Grilled Fish, Sugar, Cucumber, Heavy Cream, White Rice (Medium-Grain, Cooked) . Dinner: Roll, Banana. Snacks/Other: Milk Chocolate with Peanuts. more...
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gaining 6.2 lb a week
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