Weigh In record (no journal entry) for 18 February 2023
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202.8 lb
Lost so far: 11.0 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2023:
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3657 kcal
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Fat: 146.20g | Prot: 174.36g | Carb: 403.57g.
Breakfast: Habib's Esfiha de Carne, Pão Francês, Toddy Achocolatado, Paulista Leite Desnatado, Marba Mortadela Defumada. Lunch: Yakisoba, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batatas Fritas Caseiras, Arroz Branco (Cozido), Alcatra Grelhada, Temaki de Salmão, Sushi Filadélfia, Sashimi de Salmão, Uramaki, Sashimi de Atum, Sushi de Salmão. Dinner: Alcatra Grelhada, Cacau Show Slack Creme com Cacau, Arroz Branco (Cozido). Snacks/Other: Sodiê Bolo Aerado. more...
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losing 0.3 lb a week
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