Weigh In record (no journal entry) for 18 February 2023
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248.9 lb
Lost so far: 9.5 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2023:
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624 kcal
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Fat: 22.03g | Prot: 20.03g | Carb: 86.79g.
Breakfast: Banana Prata, Queijo Minas, Cassini Biscoito de Polvilho. Lunch: Filé de Frango Grelhado, Nissin Cup Noodles Costela com Molho de Churrasco. Snacks/Other: Risoles de Presunto e Queijo. more...
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losing 4.6 lb a week
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