Weigh In record (no journal entry) for 17 February 2023
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190.1 lb
Lost so far: 78.8 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2023:
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963 kcal
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Fat: 31.44g | Prot: 21.61g | Carb: 146.83g.
Breakfast: Kinder Bueno, Гулливер Пицца с Колбасой , Campina Сливки Порционные. Lunch: Gorilla Sugar Free, Вареники с Картофелем и Жареным Луком , Calve Майонез Провансаль Лёгкий, Огурец (с Кожурой), Помидоры. Dinner: Happy Crisp Криспы Сметана и Лук. more...
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losing 9.3 lb a week
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