Weigh In record (no journal entry) for 18 February 2023
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134.3 lb
Lost so far: 6.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2023:
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1079 kcal
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Fat: 58.36g | Prot: 75.39g | Carb: 66.61g.
Breakfast: Kopi Kenangan Es Kopi Kenangan Mantan, Bakso dengan Saus (Campuran). Lunch: Fiesta Gyoza, Kanzler Singles Hot. more...
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losing 0.6 lb a week
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audreymikha's weight history
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