Weigh In record (no journal entry) for 18 February 2023
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146.8 lb
Lost so far: 17.0 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2023:
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970 kcal
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Fat: 62.26g | Prot: 32.81g | Carb: 70.47g.
Breakfast: Дымов Пельмени со Свининой, Чай с Сахаром, Яичница, Папа Может Сосиски, Хлебозавод Юг Руси Хлеб Подовый. more...
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losing 8.5 lb a week
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