Weigh In record (no journal entry) for 17 February 2023
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219.3 lb
Lost so far: 12.7 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2023:
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688 kcal
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Fat: 27.14g | Prot: 51.60g | Carb: 32.18g.
Dinner: Roasted garlic chops with sweet potato and onion. more...
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losing 14.7 lb a week
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hypothyroid girl's weight history
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