Weigh In record (no journal entry) for 17 February 2023
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217.8 lb
Lost so far: 79.8 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2023:
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1031 kcal
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Fat: 37.80g | Prot: 40.09g | Carb: 133.33g.
Breakfast: Calabresa, Suavipan Bolinho de Cenoura com Recheio de Chocolate. Lunch: Tomates, Alface, Ovo Frito, Arroz Branco (Cozido), Quero Feijão Carioca . Dinner: Tang Refresco em Pó, Molho Bolonhesa, Pão Francês. more...
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losing 2.6 lb a week
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