Weigh In record (no journal entry) for 17 February 2023
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181.0 lb
Lost so far: 8.6 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2023:
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1337 kcal
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Fat: 48.04g | Prot: 83.51g | Carb: 138.49g.
Breakfast: Whey Protein. Lunch: Moreninha do Rio Paçoca (22g), Cacau Show Chocolate Branco Zero Adição de Açúcar , Predilecta Milho Verde em Conserva, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Moreninha do Rio Paçoca (22g). Snacks/Other: Hortifruti Manga Tommy, Iogurte de Morango Zero sem Lactose e sem Gordura , Catupiry Pizza Artesanal Frango com Catupiry, Kobber Granola Zero, Nestlé Iogurte Grego Light, Hortifruti Manga Tommy. more...
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2580 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 52 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 17 hours and 58 minutes, Sleeping - 4 hours. more...
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losing 12.3 lb a week
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