Weigh In record (no journal entry) for 17 February 2023
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150.6 lb
Lost so far: 0.9 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2023:
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1988 kcal
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Fat: 146.68g | Prot: 127.60g | Carb: 23.13g.
Breakfast: Miraellla Requeijão Cremoso Culinário , Miraella Manteiga Comum com Sal, Panini 2 ovos. Lunch: Cenouras, Muqueca cetogenica. Dinner: Excelência Linguiça tipo Calabresa. Snacks/Other: Leve Óleo de Soja, Copra Coco Ralado sem Açúcar , Vila Alimentos Farinha de Coco, Sabor da Terra Farinha de Linhaça Marrom, Zona Cerealista Eritritol, Garoto Chocolate em Pó 100% Cacau , Copra Óleo de Côco, Korin Ovos Brancos . more...
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gaining 3.1 lb a week
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