Weigh In record (no journal entry) for 17 February 2023
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167.8 lb
Lost so far: 26.2 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2023:
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1436 kcal
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Fat: 76.23g | Prot: 68.22g | Carb: 117.80g.
Breakfast: Miel, Pain Blanc. Lunch: Fromage Bleu, Pain Blanc, Gimbert Océan Dos de Colin d'alaska, Carrefour Gratin de Choux Fleurs. Dinner: Oranges, Casino Tomme Noire des Pyrénées, Pain Blanc, Carrefour Céleri Rémoulade, Picard Oeufs Façon Cocotte aux Morilles. Snacks/Other: Auchan Jambon Supérieur sans Couenne, Fromage à Raclette. more...
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losing 0.3 lb a week
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