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A_A_lina
Journal
17 Feb 23
A_A_lina's Journal, 17 February 2023
A_A_lina's Profile
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Weigh In record (no journal entry) for 17 February 2023
183.2 lb
Lost so far:
10.1 lb
.
Still to go:
24.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 February 2023:
628 kcal
Fat: 22.05g | Prot: 31.36g | Carb: 74.83g.
Breakfast:
Rich Напиток из Винограда с Ароматом Лаванды, Перекресток Яблоко Гала.
Lunch:
Свитлогорье Сырок Творожный Глазированный, Каравай Хлеб ЗОЖ Body-Эффект, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная), Салат Овощной с Маслом.
more...
2577 kcal
Activities & Exercise:
Sauna - 10 minutes, Swimming (fast) - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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