Weigh In record (no journal entry) for 16 February 2023
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191.5 lb
Lost so far: 77.5 lb.
Still to go: 37.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2023:
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993 kcal
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Fat: 35.73g | Prot: 25.75g | Carb: 139.98g.
Breakfast: Gorilla Sugar Free, Kinder Maxi, Каждый День Пицца Ассорти. Lunch: Global Village Зелёный Горошек, Картофель, Дикси Масло Подсолнечное Рафинированное, Ложкарев Котлеты из Индейки. Dinner: Happy Crisp Криспы Сметана и Лук. more...
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losing 1.5 lb a week
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