Weigh In record (no journal entry) for 16 February 2023
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125.0 lb
Lost so far: 12.6 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2023:
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874 kcal
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Fat: 29.85g | Prot: 58.18g | Carb: 93.36g.
Lunch: Batata Inglesa Cozida, Feijão Preto Cozido, Arroz com Cenoura, Carne de Vaca Assada (apenas Parte Magra Consumida). Snacks/Other: Bauducco Levíssimo Cracker (2), Polenguinho Polenguinho Light, Banana Prata, Bom Pastor Queijo Minas Light, Nutrella Aveia + Sementes Clássicas, Bacio di Latte Sorvete de Chocolate Belga, Kopenhagen Brownie, Molico Leite Desnatado em Pó, Hortifruti Mamão Papaia. more...
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gaining 0.8 lb a week
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