Weigh In record (no journal entry) for 16 February 2023
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131.6 lb
Lost so far: 11.7 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2023:
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1290 kcal
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Fat: 62.02g | Prot: 102.83g | Carb: 74.70g.
Breakfast: Café Brasileiro Café com Açúcar, Sadia Mussarela, Carne Moída Refogada, Padaria Pão Francês. Lunch: Coxa de Frango Frita sem Revestimento (Pele Consumida), Abóbora Cozida. Dinner: Cebolas, Soya Óleo de Soja, Quiabo Cozido, Carne de Porco do Lombo Assada. Snacks/Other: Carne Moída Refogada, Biscoitone Biscoito de Polvilho Doce, Ovo Mal Cozido, Ameixas. more...
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gaining 1.7 lb a week
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