Weigh In record (no journal entry) for 16 February 2023
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155.6 lb
Lost so far: 27.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2023:
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2070 kcal
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Fat: 81.79g | Prot: 84.00g | Carb: 243.44g.
Breakfast: Milch 1,5%, Zucker, Aldi Haferflocken, GutBio Walnusskerne, Äpfel, Enerbio Hanfsamen Geschält, Aldi Bio Leinsamen Geschrotet, Heidelbeeren, Milch 1,5%. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Pottkieker 2 Kohlrouladen mit Feiner Fleischfüllung. Dinner: Edeka Romanasalat, Getrocknete Kürbiskerne, Delikato Honig-Senf-Dressing, Mein Veggie Tag Veggie Schnitzel mit Emmentaler Füllung, Möhren, Asia Green Garden Erdnussöl. Snacks/Other: Sun Snacks Salzbrezeln, REWE Beste Wahl High Protein Quarkcreme Pfirsich-Maracuja, Haribo Matador Mix, Sun Snacks Salzbrezeln, hanuta Riegel, Milch 1,5%, Storck Riesen, Storck Riesen. more...
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gaining 10.8 lb a week
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